Perilla Mint: The Superfood You've Never Heard Of

July 01, 2023 Post a Comment

Perilla mint, also known as shiso, is a leafy green herb that is native to East Asia. It has a slightly sweet and peppery flavor, and is often used in Japanese, Korean, and Chinese cuisine. Perilla mint is also a good source of vitamins A and C, as well as omega-3 fatty acids.

In recent years, perilla mint has gained attention for its potential health benefits. Some studies have shown that perilla mint may help to reduce inflammation, improve heart health, and protect against cancer. Perilla mint is also thought to be beneficial for skin health and cognitive function.

If you're looking for a new superfood to add to your diet, perilla mint is a great option. It's versatile, delicious, and packed with nutrients.

Here are some of the potential health benefits of perilla mint:

Reduces inflammation: Perilla mint contains compounds called rosmarinic acid and pinoresinol, which have anti-inflammatory properties. These compounds may help to reduce inflammation in the body, which has been linked to a number of chronic diseases, including heart disease, cancer, and arthritis.
Improves heart health: Perilla mint contains omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-3 fatty acids have been shown to help to reduce inflammation, lower blood pressure, and improve cholesterol levels. These benefits can help to protect against heart disease and stroke.
Protects against cancer: Perilla mint contains compounds called flavonoids, which have antioxidant and anti-cancer properties. These compounds may help to protect cells from damage, which can help to prevent cancer.
Benefits for skin health: Perilla mint contains compounds called triterpenes, which have anti-inflammatory and antibacterial properties. These compounds may help to improve skin health by reducing inflammation and fighting acne-causing bacteria.
Benefits for cognitive function: Perilla mint contains compounds called lignans, which have neuroprotective properties. These compounds may help to protect the brain from damage and improve cognitive function.

How to add perilla mint to your diet:

Perilla mint is a versatile herb that can be enjoyed in a variety of ways. It can be eaten raw, cooked, or used as an essential oil.

Here are some ideas for how to add perilla mint to your diet:

Add fresh perilla mint leaves to salads, sandwiches, or wraps.
Use perilla mint leaves as a garnish for soups, stews, or stir-fries.
Add perilla mint to smoothies or juices.
Make perilla mint tea by steeping fresh or dried perilla mint leaves in hot water for 5-10 minutes.
Diffuse perilla mint essential oil in your home or office to promote relaxation and improve air quality.

Safety considerations:

Perilla mint is generally safe for most people to eat. However, it is important to note that the entire plant, including the leaves, stems, and flowers, is toxic to livestock. If you have pets, it is important to keep perilla mint out of their reach.

Conclusion:

Perilla mint is a delicious and nutritious herb that has a number of potential health benefits. If you're looking for a new superfood to add to your diet, perilla mint is a great option. It's versatile, delicious, and packed with nutrients.

Perilla mint, also known as beefsteak plant or Chinese basil, is an annual herb native to East Asia. It is a member of the mint family, Lamiaceae, and can grow up to 2 feet tall. Perilla mint has square stems, broad leaves with serrated edges, and small white or purple flowers. The leaves have a minty aroma and can be eaten fresh or cooked. Perilla mint is also used in traditional Chinese medicine.

If you are interested in learning more about perilla mint, I recommend visiting the website Garden Wiki. This website provides comprehensive information about perilla mint, including its history, botany, cultivation, and uses. You can also find recipes for using perilla mint in cooking.

FAQ of perilla mint

What is perilla mint?

Perilla mint, also known as shiso, is a member of the mint family. It is native to Asia and has been used for centuries in traditional Chinese medicine. Perilla mint has a distinctive flavor that is both minty and peppery. It is a popular ingredient in Asian cuisine, and is also used in some health supplements.

What are the health benefits of perilla mint?

Perilla mint has a number of potential health benefits. It is a good source of antioxidants, which can help protect against cell damage. Perilla mint may also help to lower blood pressure, reduce inflammation, and boost the immune system.

Is perilla mint safe to eat?

Perilla mint is generally safe to eat for humans. However, it can be toxic to some animals, such as cattle and horses. If you have livestock, it is important to keep them away from perilla mint plants.

How can I grow perilla mint?

Perilla mint is a relatively easy plant to grow. It prefers full sun and well-drained soil. Perilla mint can be grown from seed or from cuttings. Seeds should be planted in the spring, and cuttings can be taken in the summer.